Sweet Potato vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

A Variety of Breads is lowest in calories, while Sweet Potato gives the most protein.

Lowest calories

A Variety of Breads

110 kcal

Highest protein

Sweet Potato

5 g protein

Lowest carbs

A Variety of Breads

22 g carbs

Lowest sodium

Sweet Potato

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet PotatoHot Bar	200 kcal	5 g	46 g	0 g	3 g	15 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose A Variety of Breads if your priority is keeping calories lower. It has 110 calories per serving.

Choose Sweet Potato if you want the most protein. It has 5g protein per serving.

If sodium matters, Sweet Potato is the lighter sodium pick at 15mg.

Open these items in the Souper Salad calculator to see combined calories and macros.