Taco Meat vs Adobe Rice & Chicken Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Adobe Rice & Chicken Soup is lowest in calories, while Taco Meat gives the most protein.

Lowest calories

Adobe Rice & Chicken Soup

110 kcal

Highest protein

Taco Meat

13 g protein

Lowest carbs

Taco Meat

2 g carbs

Lowest sodium

Taco Meat

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco MeatHot Bar	200 kcal	13 g	2 g	13 g	1 g	600 mg
Adobe Rice & Chicken SoupHandcrafted Soups	110 kcal	4 g	10 g	4.5 g	1 g	790 mg

Choose Adobe Rice & Chicken Soup if your priority is keeping calories lower. It has 110 calories per serving.

Choose Taco Meat if you want the most protein. It has 13g protein per serving.

If sodium matters, Taco Meat is the lighter sodium pick at 600mg.

Open these items in the Souper Salad calculator to see combined calories and macros.