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Nutrition comparison
Tamale Soup vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Tamale Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tamale Soup
110 kcal
Highest protein
Tamale Soup
5 g protein
Lowest carbs
Adobe Rice & Chicken Soup
10 g carbs
Lowest sodium
Tamale Soup
760 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tamale SoupHandcrafted Soups | 110 kcal | 5 g | 13 g | 4 g | 1 g | 760 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Tamale Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Tamale Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Tamale Soup is the lighter sodium pick at 760mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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