Tuna Skroodle Pasta Salad vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

A Variety of Breads is lowest in calories, while Tuna Skroodle Pasta Salad gives the most protein.

Lowest calories

A Variety of Breads

110 kcal

Highest protein

Tuna Skroodle Pasta Salad

3 g protein

Lowest carbs

Tuna Skroodle Pasta Salad

10 g carbs

Lowest sodium

Tuna Skroodle Pasta Salad

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Skroodle Pasta SaladPrepared Salads	130 kcal	3 g	10 g	9 g	1 g	135 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose A Variety of Breads if your priority is keeping calories lower. It has 110 calories per serving.

Choose Tuna Skroodle Pasta Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Tuna Skroodle Pasta Salad is the lighter sodium pick at 135mg.

Open these items in the Souper Salad calculator to see combined calories and macros.