Turkey Ham vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Turkey Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Ham

50 kcal

Highest protein

Turkey Ham

4 g protein

Lowest carbs

Turkey Ham

0 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey HamSalad Toppings	50 kcal	4 g	0 g	3.5 g	0 g	340 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Turkey Ham if your priority is keeping calories lower. It has 50 calories per serving.

Choose Turkey Ham if you want the most protein. It has 4g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.