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Nutrition comparison
Turkey Ham vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Turkey Ham is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Ham
50 kcal
Highest protein
Turkey Ham
4 g protein
Lowest carbs
Turkey Ham
0 g carbs
Lowest sodium
Turkey Ham
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey HamSalad Toppings | 50 kcal | 4 g | 0 g | 3.5 g | 0 g | 340 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Turkey Ham if your priority is keeping calories lower. It has 50 calories per serving.
Choose Turkey Ham if you want the most protein. It has 4g protein per serving.
If sodium matters, Turkey Ham is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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