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Nutrition comparison
Twice-Baked Potato Soup vs A Variety of Breads
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Twice-Baked Potato Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Twice-Baked Potato Soup
110 kcal
Highest protein
Twice-Baked Potato Soup
2 g protein
Lowest carbs
Twice-Baked Potato Soup
12 g carbs
Lowest sodium
A Variety of Breads
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Twice-Baked Potato SoupHandcrafted Soups | 110 kcal | 2 g | 12 g | 6 g | 1 g | 420 mg |
| A Variety of BreadsBreads | 110 kcal | 2 g | 22 g | 2 g | 1 g | 160 mg |
Which should you choose?
Choose Twice-Baked Potato Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Twice-Baked Potato Soup if you want the most protein. It has 2g protein per serving.
If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
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