Vanilla Wafers vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Vanilla Wafers is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Vanilla Wafers

70 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Vanilla Wafers

13 g carbs

Lowest sodium

Vanilla Wafers

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla WafersSalad Toppings	70 kcal	1 g	13 g	1.5 g	0 g	85 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Vanilla Wafers if your priority is keeping calories lower. It has 70 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Vanilla Wafers is the lighter sodium pick at 85mg.

Open these items in the Souper Salad calculator to see combined calories and macros.