Vegetable Soup vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Vegetable Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Soup

50 kcal

Highest protein

Vegetable Soup

2 g protein

Lowest carbs

Vegetable Soup

11 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable SoupHandcrafted Soups	50 kcal	2 g	11 g	0.5 g	2 g	320 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Vegetable Soup if your priority is keeping calories lower. It has 50 calories per serving.

Choose Vegetable Soup if you want the most protein. It has 2g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.