Vegetarian Lentil Soup vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Vegetarian Lentil Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetarian Lentil Soup

80 kcal

Highest protein

Vegetarian Lentil Soup

5 g protein

Lowest carbs

Vegetarian Lentil Soup

16 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Lentil SoupHandcrafted Soups	80 kcal	5 g	16 g	0 g	6 g	620 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Vegetarian Lentil Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Vegetarian Lentil Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.