Whipped Topping vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Whipped Topping is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Whipped Topping

100 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Whipped Topping

8 g carbs

Lowest sodium

Whipped Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped ToppingDesserts	100 kcal	0 g	8 g	8 g	0 g	0 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Whipped Topping if your priority is keeping calories lower. It has 100 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Whipped Topping is the lighter sodium pick at 0mg.

Open these items in the Souper Salad calculator to see combined calories and macros.