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Last updated: Aug 9, 2026

Souper Salad

Bacon Bits

Salad ToppingsPopular

Souper Salad Bacon Bits has a relatively balanced macro split: 41% protein, 28% carbs, and 31% fat. Each serving has 50 calories, 6g protein, 4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbl

Serving Size

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Calories

Per serving

6 g

Protein

4 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (41%)

Carbs4 g (28%)

Fat2 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 50 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Bacon Bits has 60 fewer calories than A Variety of Breads and 4g more protein. Compare

Bacon Bits has 60 fewer calories than Adobe Rice & Chicken Soup and 2g more protein. Compare

A Variety of Breads110 kcal · 2 g proteinAdobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBaked Potato200 kcal · 5 g proteinBalsamic Vinegar60 kcal · 0 g proteinBarbecue Sausage & Beans Soup170 kcal · 5 g protein

Compare with A Variety of Breads

Bacon Bits Compared With Nearby Items

Compared with Black Olives, another Salad Toppings item at Souper Salad, Bacon Bits has 10 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Bits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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