Bacon Bits vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Bacon Bits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Bits

50 kcal

Highest protein

Bacon Bits

6 g protein

Lowest carbs

Bacon Bits

4 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon BitsSalad Toppings	50 kcal	6 g	4 g	2 g	2 g	220 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Bacon Bits if your priority is keeping calories lower. It has 50 calories per serving.

Choose Bacon Bits if you want the most protein. It has 6g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.