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Last updated: Aug 9, 2026
Souper Salad

Blueberry Topping

DessertsPopular

Souper Salad Blueberry Topping is carb-leaning, with about 100% of macro calories from carb. Each serving has 110 calories, 0g protein, 27g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.3 c
Serving Size
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110
Calories
Per serving
0 g
Protein
27 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 22 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein0 g (0%)
Carbs27 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 105 mg5%
Sugars 22 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 110 calories.No
Lower carb27g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar22g total sugars per serving.Yes
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Topping has the same calories as A Variety of Breads and 2g less protein. Compare

Blueberry Topping has the same calories as Adobe Rice & Chicken Soup and 4g less protein. Compare

Compare with A Variety of Breads

Blueberry Topping Compared With Nearby Items

Souper Salad Blueberry Topping is listed in the Desserts category with 110 calories, 0g protein, 27g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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