Blueberry Topping vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Blueberry Topping is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Blueberry Topping

110 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

A Variety of Breads

22 g carbs

Lowest sodium

Blueberry Topping

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry ToppingDesserts	110 kcal	0 g	27 g	0 g	2 g	105 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Blueberry Topping if your priority is keeping calories lower. It has 110 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Blueberry Topping is the lighter sodium pick at 105mg.

Open these items in the Souper Salad calculator to see combined calories and macros.