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Last updated: Aug 9, 2026
Souper Salad

Fat Free Italian Dressing

DressingsPopular

Souper Salad Fat Free Italian Dressing is carb-leaning, with about 100% of macro calories from carb. Each serving has 30 calories, 0g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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30
Calories
Per serving
0 g
Protein
6 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein0 g (0%)
Carbs6 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 680 mg30%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 30 calories.No
Lower carb6g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

View all
Balsamic Vinegar60 kcal · 0 g proteinBleu Cheese Dressing230 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free Italian Dressing has 80 fewer calories than A Variety of Breads and 2g less protein. Compare

Fat Free Italian Dressing has 80 fewer calories than Adobe Rice & Chicken Soup and 4g less protein. Compare

Compare with A Variety of Breads

Fat Free Italian Dressing Compared With Nearby Items

Compared with Balsamic Vinegar, another Dressings item at Souper Salad, Fat Free Italian Dressing has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fat Free Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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