Fat Free Italian Dressing vs Adobe Rice & Chicken Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Fat Free Italian Dressing is lowest in calories, while Adobe Rice & Chicken Soup gives the most protein.

Lowest calories

Fat Free Italian Dressing

30 kcal

Highest protein

Adobe Rice & Chicken Soup

4 g protein

Lowest carbs

Fat Free Italian Dressing

6 g carbs

Lowest sodium

Fat Free Italian Dressing

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Italian DressingDressings	30 kcal	0 g	6 g	0 g	0 g	680 mg
Adobe Rice & Chicken SoupHandcrafted Soups	110 kcal	4 g	10 g	4.5 g	1 g	790 mg

Choose Fat Free Italian Dressing if your priority is keeping calories lower. It has 30 calories per serving.

Choose Adobe Rice & Chicken Soup if you want the most protein. It has 4g protein per serving.

If sodium matters, Fat Free Italian Dressing is the lighter sodium pick at 680mg.

Open these items in the Souper Salad calculator to see combined calories and macros.