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Last updated: Aug 9, 2026
Souper Salad

Gazpacho Salad

Prepared SaladsPopular

Souper Salad Gazpacho Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 30 calories, 0g protein, 2g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cup
Serving Size
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30
Calories
Per serving
0 g
Protein
2 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein0 g (0%)
Carbs2 g (26%)
Fat2.5 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 100 mg4%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 30 calories.No
Lower carb2g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gazpacho Salad has 80 fewer calories than A Variety of Breads and 2g less protein. Compare

Gazpacho Salad has 80 fewer calories than Adobe Rice & Chicken Soup and 4g less protein. Compare

Compare with A Variety of Breads

Gazpacho Salad Compared With Nearby Items

Souper Salad Gazpacho Salad is listed in the Prepared Salads category with 30 calories, 0g protein, 2g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Gazpacho Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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