Gazpacho Salad vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Gazpacho Salad is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Gazpacho Salad

30 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Gazpacho Salad

2 g carbs

Lowest sodium

Gazpacho Salad

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gazpacho SaladPrepared Salads	30 kcal	0 g	2 g	2.5 g	1 g	100 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Gazpacho Salad if your priority is keeping calories lower. It has 30 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Gazpacho Salad is the lighter sodium pick at 100mg.

Open these items in the Souper Salad calculator to see combined calories and macros.