NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Souper Salad

Peanuts, Granulated

DessertsPopular

Souper Salad Peanuts, Granulated is fat-leaning, with about 72% of macro calories from fat. Each serving has 100 calories, 4g protein, 4g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbl
Serving Size
Add to Meal Ask AI about this item
100
Calories
Per serving
4 g
Protein
4 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein4 g (14%)
Carbs4 g (14%)
Fat9 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No
Lower carb4g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanuts, Granulated has 10 fewer calories than A Variety of Breads and 2g more protein. Compare

Peanuts, Granulated has 10 fewer calories than Adobe Rice & Chicken Soup and the same amount of protein. Compare

Compare with A Variety of Breads

Peanuts, Granulated Compared With Nearby Items

Souper Salad Peanuts, Granulated is listed in the Desserts category with 100 calories, 4g protein, 4g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Peanuts, Granulated are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI