NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Peanuts, Granulated vs Adobe Rice & Chicken Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.
Quick answer
Peanuts, Granulated is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Peanuts, Granulated
100 kcal
Highest protein
Peanuts, Granulated
4 g protein
Lowest carbs
Peanuts, Granulated
4 g carbs
Lowest sodium
Peanuts, Granulated
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Peanuts, GranulatedDesserts | 100 kcal | 4 g | 4 g | 9 g | 1 g | 0 mg |
| Adobe Rice & Chicken SoupHandcrafted Soups | 110 kcal | 4 g | 10 g | 4.5 g | 1 g | 790 mg |
Which should you choose?
Choose Peanuts, Granulated if your priority is keeping calories lower. It has 100 calories per serving.
Choose Peanuts, Granulated if you want the most protein. It has 4g protein per serving.
If sodium matters, Peanuts, Granulated is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Souper Salad calculator to see combined calories and macros.
Open calculator