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Last updated: Aug 9, 2026
Souper Salad

Rainbow Sprinkles

DessertsPopular

Souper Salad Rainbow Sprinkles is carb-leaning, with about 69% of macro calories from carb. Each serving has 25 calories, 0g protein, 5g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Tbl
Serving Size
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25
Calories
Per serving
0 g
Protein
5 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories25 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

25
kcal
Protein0 g (0%)
Carbs5 g (69%)
Fat1 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 25 calories.No
Lower carb5g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbow Sprinkles has 85 fewer calories than A Variety of Breads and 2g less protein. Compare

Rainbow Sprinkles has 85 fewer calories than Adobe Rice & Chicken Soup and 4g less protein. Compare

Compare with A Variety of Breads

Rainbow Sprinkles Compared With Nearby Items

Souper Salad Rainbow Sprinkles is listed in the Desserts category with 25 calories, 0g protein, 5g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Rainbow Sprinkles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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