Rainbow Sprinkles vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Rainbow Sprinkles is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Rainbow Sprinkles

25 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Rainbow Sprinkles

5 g carbs

Lowest sodium

Rainbow Sprinkles

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow SprinklesDesserts	25 kcal	0 g	5 g	1 g	0 g	0 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Rainbow Sprinkles if your priority is keeping calories lower. It has 25 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Rainbow Sprinkles is the lighter sodium pick at 0mg.

Open these items in the Souper Salad calculator to see combined calories and macros.