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Last updated: Aug 9, 2026
Souper Salad

Shortcake

DessertsPopular

Souper Salad Shortcake is carb-leaning, with about 72% of macro calories from carb. Each serving has 80 calories, 1g protein, 14g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

4 each
Serving Size
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80
Calories
Per serving
1 g
Protein
14 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 160 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein1 g (5%)
Carbs14 g (72%)
Fat2 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 8 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No
Lower carb14g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shortcake has 30 fewer calories than A Variety of Breads and 1g less protein. Compare

Shortcake has 30 fewer calories than Adobe Rice & Chicken Soup and 3g less protein. Compare

Compare with A Variety of Breads

Shortcake Compared With Nearby Items

Souper Salad Shortcake is listed in the Desserts category with 80 calories, 1g protein, 14g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Shortcake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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