Shortcake vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Shortcake is lowest in calories, while A Variety of Breads gives the most protein.

Lowest calories

Shortcake

80 kcal

Highest protein

A Variety of Breads

2 g protein

Lowest carbs

Shortcake

14 g carbs

Lowest sodium

Shortcake

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ShortcakeDesserts	80 kcal	1 g	14 g	2 g	0 g	160 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Shortcake if your priority is keeping calories lower. It has 80 calories per serving.

Choose A Variety of Breads if you want the most protein. It has 2g protein per serving.

If sodium matters, Shortcake is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.