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Last updated: Aug 9, 2026
Souper Salad

Strawberry Topping

DessertsPopular

Souper Salad Strawberry Topping is carb-leaning, with about 75% of macro calories from carb. Each serving has 100 calories, 2g protein, 19g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup
Serving Size
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100
Calories
Per serving
2 g
Protein
19 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (8%)
Carbs19 g (75%)
Fat2 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 18 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb19g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar18g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Topping has 10 fewer calories than A Variety of Breads and the same amount of protein. Compare

Strawberry Topping has 10 fewer calories than Adobe Rice & Chicken Soup and 2g less protein. Compare

Compare with A Variety of Breads

Strawberry Topping Compared With Nearby Items

Souper Salad Strawberry Topping is listed in the Desserts category with 100 calories, 2g protein, 19g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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