Strawberry Topping vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

Strawberry Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Topping

100 kcal

Highest protein

Strawberry Topping

2 g protein

Lowest carbs

Strawberry Topping

19 g carbs

Lowest sodium

Strawberry Topping

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry ToppingDesserts	100 kcal	2 g	19 g	2 g	0 g	70 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose Strawberry Topping if your priority is keeping calories lower. It has 100 calories per serving.

Choose Strawberry Topping if you want the most protein. It has 2g protein per serving.

If sodium matters, Strawberry Topping is the lighter sodium pick at 70mg.

Open these items in the Souper Salad calculator to see combined calories and macros.