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Last updated: Aug 9, 2026
Souper Salad

Vanilla Pudding

DessertsPopular

Souper Salad Vanilla Pudding is carb-leaning, with about 86% of macro calories from carb. Each serving has 180 calories, 2g protein, 32g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup
Serving Size
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180
Calories
Per serving
2 g
Protein
32 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 24 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein2 g (5%)
Carbs32 g (86%)
Fat1.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 24 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No
Lower carb32g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar24g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Pudding has 70 more calories than A Variety of Breads and the same amount of protein. Compare

Vanilla Pudding has 70 more calories than Adobe Rice & Chicken Soup and 2g less protein. Compare

Compare with A Variety of Breads

Vanilla Pudding Compared With Nearby Items

Souper Salad Vanilla Pudding is listed in the Desserts category with 180 calories, 2g protein, 32g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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