Vanilla Pudding vs A Variety of Breads

Compare calories, protein, carbs, fat, sodium, and fiber for these Souper Salad menu items.

Quick answer

A Variety of Breads is lowest in calories, while Vanilla Pudding gives the most protein.

Lowest calories

A Variety of Breads

110 kcal

Highest protein

Vanilla Pudding

2 g protein

Lowest carbs

A Variety of Breads

22 g carbs

Lowest sodium

A Variety of Breads

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla PuddingDesserts	180 kcal	2 g	32 g	1.5 g	0 g	190 mg
A Variety of BreadsBreads	110 kcal	2 g	22 g	2 g	1 g	160 mg

Choose A Variety of Breads if your priority is keeping calories lower. It has 110 calories per serving.

Choose Vanilla Pudding if you want the most protein. It has 2g protein per serving.

If sodium matters, A Variety of Breads is the lighter sodium pick at 160mg.

Open these items in the Souper Salad calculator to see combined calories and macros.