Albondigas Locas Soup vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Albondigas Locas Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albondigas Locas Soup

110 kcal

Highest protein

Albondigas Locas Soup

5 g protein

Lowest carbs

Albondigas Locas Soup

12 g carbs

Lowest sodium

4 Bean Minestrone with Whole Grain Pasta

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Albondigas Locas SoupSoups	110 kcal	5 g	12 g	4.5 g	1 g	1,150 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Albondigas Locas Soup if your priority is keeping calories lower. It has 110 calories per serving.

Choose Albondigas Locas Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, 4 Bean Minestrone with Whole Grain Pasta is the lighter sodium pick at 870mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.