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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

4 Bean Minestrone with Whole Grain Pasta

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes 4 Bean Minestrone with Whole Grain Pasta is carb-leaning, with about 71% of macro calories from carb. Each serving has 130 calories, 5g protein, 23g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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130

Calories

Per serving

5 g

Protein

23 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 870 mg38%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein5 g (15%)

Carbs23 g (71%)

Fat2 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 870 mg38%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No

Lower carb23g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Bean Minestrone with Whole Grain Pasta has the same calories as 4 Bean Minestrone with Whole Grain Pasta Soup and the same amount of protein. Compare

4 Bean Minestrone with Whole Grain Pasta has 260 fewer calories than 4 Cheese Alfredo and 14g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g proteinApple Cinnamon Bran Muffin, 96% Fat Free130 kcal · 2 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta Soup

4 Bean Minestrone with Whole Grain Pasta Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, 4 Bean Minestrone with Whole Grain Pasta has 230 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Bean Minestrone with Whole Grain Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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