Ambrosia with Shredded Coconut Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Ambrosia with Shredded Coconut Salad

16 g carbs

Lowest sodium

Ambrosia with Shredded Coconut Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ambrosia with Shredded Coconut SaladPrepared Salads	160 kcal	1 g	16 g	2.5 g	1 g	50 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Ambrosia with Shredded Coconut Salad is the lighter sodium pick at 50mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.