Avocado Ranch Dressing vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Avocado Ranch Dressing is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Avocado Ranch Dressing

110 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Avocado Ranch Dressing

1 g carbs

Lowest sodium

Avocado Ranch Dressing

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Ranch DressingDressings	110 kcal	1 g	1 g	11 g	0 g	160 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Avocado Ranch Dressing if your priority is keeping calories lower. It has 110 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Avocado Ranch Dressing is the lighter sodium pick at 160mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.