Banana Crunch Muffin Top, No Sugar Added vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Banana Crunch Muffin Top, No Sugar Added is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Banana Crunch Muffin Top, No Sugar Added

110 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Banana Crunch Muffin Top, No Sugar Added

17 g carbs

Lowest sodium

Banana Crunch Muffin Top, No Sugar Added

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Crunch Muffin Top, No Sugar AddedBakery	110 kcal	2 g	17 g	4.5 g	2 g	390 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Banana Crunch Muffin Top, No Sugar Added if your priority is keeping calories lower. It has 110 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Banana Crunch Muffin Top, No Sugar Added is the lighter sodium pick at 390mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.