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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Banana Crunch Muffin Top, No Sugar Added

BakeryPopular

Souplantation & Sweet Tomatoes Banana Crunch Muffin Top, No Sugar Added is carb-leaning, with about 58% of macro calories from carb. Each serving has 110 calories, 2g protein, 17g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Muffin Top

Serving Size

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110

Calories

Per serving

2 g

Protein

17 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 390 mg17%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs17 g (58%)

Fat4.5 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 390 mg17%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb17g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Bran Muffin, 96% Fat Free130 kcal · 2 g protein Apple Raisin Muffin150 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Crunch Muffin Top, No Sugar Added has 20 fewer calories than 4 Bean Minestrone with Whole Grain Pasta and 3g less protein. Compare

Banana Crunch Muffin Top, No Sugar Added has 20 fewer calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Banana Crunch Muffin Top, No Sugar Added Compared With Nearby Items

Compared with Apple Cinnamon Bran Muffin, 96% Fat Free, another Bakery item at Souplantation & Sweet Tomatoes, Banana Crunch Muffin Top, No Sugar Added has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Crunch Muffin Top, No Sugar Added are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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