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BBQ Julienne Chopped with Chicken Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.
4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while BBQ Julienne Chopped with Chicken Salad gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Julienne Chopped with Chicken SaladTossed Salads | 210 kcal | 5 g | 23 g | 11 g | 3 g | 430 mg |
| 4 Bean Minestrone with Whole Grain Pasta SoupSoups | 130 kcal | 5 g | 23 g | 2 g | 5 g | 870 mg |
Which should you choose?
Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.
Choose BBQ Julienne Chopped with Chicken Salad if you want the most protein. It has 5g protein per serving.
If sodium matters, BBQ Julienne Chopped with Chicken Salad is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.
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