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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

BBQ Julienne Chopped with Chicken Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes BBQ Julienne Chopped with Chicken Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 210 calories, 5g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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210

Calories

Per serving

5 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 430 mg19%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5 g (9%)

Carbs23 g (44%)

Fat11 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 430 mg19%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Julienne Chopped with Chicken Salad has 80 more calories than 4 Bean Minestrone with Whole Grain Pasta and the same amount of protein. Compare

BBQ Julienne Chopped with Chicken Salad has 80 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and the same amount of protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

BBQ Julienne Chopped with Chicken Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes BBQ Julienne Chopped with Chicken Salad is listed in the Tossed Salads category with 210 calories, 5g protein, 23g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Julienne Chopped with Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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