Nutrition comparison

Big Chunk Chicken Noodle Soup vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Big Chunk Chicken Noodle Soup is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Big Chunk Chicken Noodle Soup
100 kcal
Highest protein
Big Chunk Chicken Noodle Soup
8 g protein
Lowest carbs
Big Chunk Chicken Noodle Soup
10 g carbs
Lowest sodium
Big Chunk Chicken Noodle Soup
720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Big Chunk Chicken Noodle SoupSoups100 kcal8 g10 g2.5 g0 g720 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites130 kcal5 g23 g2 g5 g870 mg

Which should you choose?

Choose Big Chunk Chicken Noodle Soup if your priority is keeping calories lower. It has 100 calories per serving.

Choose Big Chunk Chicken Noodle Soup if you want the most protein. It has 8g protein per serving.

If sodium matters, Big Chunk Chicken Noodle Soup is the lighter sodium pick at 720mg.

Compare as a meal

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.

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