Bok Choy Citrus Slaw vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Bok Choy Citrus Slaw is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Bok Choy Citrus Slaw

35 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Bok Choy Citrus Slaw

6 g carbs

Lowest sodium

Bok Choy Citrus Slaw

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bok Choy Citrus SlawPrepared Salads	35 kcal	1 g	6 g	1 g	1 g	35 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Bok Choy Citrus Slaw if your priority is keeping calories lower. It has 35 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Bok Choy Citrus Slaw is the lighter sodium pick at 35mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.