Bruschetta Focaccia vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Bruschetta Focaccia is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Bruschetta Focaccia

80 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Bruschetta Focaccia

12 g carbs

Lowest sodium

Bruschetta Focaccia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bruschetta FocacciaBakery	80 kcal	3 g	12 g	3 g	2 g	50 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Bruschetta Focaccia if your priority is keeping calories lower. It has 80 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Bruschetta Focaccia is the lighter sodium pick at 50mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.