Cape Cod Spinach with Walnuts & Bacon Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Cape Cod Spinach with Walnuts & Bacon Salad

6 g carbs

Lowest sodium

Cape Cod Spinach with Walnuts & Bacon Salad

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cape Cod Spinach with Walnuts & Bacon SaladTossed Salads	170 kcal	4 g	6 g	14 g	4 g	270 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Cape Cod Spinach with Walnuts & Bacon Salad is the lighter sodium pick at 270mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.