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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Cape Cod Spinach with Walnuts & Bacon Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Cape Cod Spinach with Walnuts & Bacon Salad is fat-leaning, with about 76% of macro calories from fat. Each serving has 170 calories, 4g protein, 6g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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170

Calories

Per serving

4 g

Protein

6 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 270 mg12%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein4 g (10%)

Carbs6 g (14%)

Fat14 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 270 mg12%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No

Lower carb6g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cape Cod Spinach with Walnuts & Bacon Salad has 40 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g less protein. Compare

Cape Cod Spinach with Walnuts & Bacon Salad has 40 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Cape Cod Spinach with Walnuts & Bacon Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Cape Cod Spinach with Walnuts & Bacon Salad is listed in the Tossed Salads category with 170 calories, 4g protein, 6g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cape Cod Spinach with Walnuts & Bacon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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