Chicken Tortilla Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Chicken Tortilla Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Chicken Tortilla Salad

6 g protein

Lowest carbs

Chicken Tortilla Salad

16 g carbs

Lowest sodium

Chicken Tortilla Salad

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tortilla SaladTossed Salads	180 kcal	6 g	16 g	10 g	2 g	300 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Chicken Tortilla Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Chicken Tortilla Salad is the lighter sodium pick at 300mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.