Chocolate Chip Cookie Bars vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Chocolate Chip Cookie Bars is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Chocolate Chip Cookie Bars

90 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Chocolate Chip Cookie Bars

13 g carbs

Lowest sodium

Chocolate Chip Cookie Bars

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Cookie BarsDesserts	90 kcal	1 g	13 g	4 g	0 g	85 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Chocolate Chip Cookie Bars if your priority is keeping calories lower. It has 90 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Chocolate Chip Cookie Bars is the lighter sodium pick at 85mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.