Classic Antipasto Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Classic Antipasto Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Classic Antipasto Salad

6 g protein

Lowest carbs

Classic Antipasto Salad

18 g carbs

Lowest sodium

Classic Antipasto Salad

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Antipasto SaladTossed Salads	280 kcal	6 g	18 g	21 g	4 g	260 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Classic Antipasto Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Classic Antipasto Salad is the lighter sodium pick at 260mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.