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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Classic Antipasto Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Classic Antipasto Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 280 calories, 6g protein, 18g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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280

Calories

Per serving

6 g

Protein

18 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 260 mg11%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein6 g (8%)

Carbs18 g (25%)

Fat21 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 260 mg11%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No

Lower carb18g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Antipasto Salad has 150 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g more protein. Compare

Classic Antipasto Salad has 150 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Classic Antipasto Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Classic Antipasto Salad is listed in the Tossed Salads category with 280 calories, 6g protein, 18g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Classic Antipasto Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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