Classic Sugar Cookie vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Classic Sugar Cookie is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Classic Sugar Cookie

75 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Classic Sugar Cookie

12 g carbs

Lowest sodium

Classic Sugar Cookie

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Sugar CookieDesserts	75 kcal	0.5 g	12 g	3 g	0 g	60 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Classic Sugar Cookie if your priority is keeping calories lower. It has 75 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Classic Sugar Cookie is the lighter sodium pick at 60mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.