Country Corn & Red Potato Chowder vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Country Corn & Red Potato Chowder

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country Corn & Red Potato ChowderSoups	220 kcal	3 g	35 g	8 g	4 g	530 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Country Corn & Red Potato Chowder is the lighter sodium pick at 530mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.