Cranberry Orange Vinaigrette vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Cranberry Orange Vinaigrette is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Cranberry Orange Vinaigrette

50 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Cranberry Orange Vinaigrette

9 g carbs

Lowest sodium

Cranberry Orange Vinaigrette

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Orange VinaigretteDressings	50 kcal	0 g	9 g	1.5 g	0 g	140 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Cranberry Orange Vinaigrette if your priority is keeping calories lower. It has 50 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Cranberry Orange Vinaigrette is the lighter sodium pick at 140mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.