Cream of Asparagus Soup vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Cream of Asparagus Soup is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Cream of Asparagus Soup

70 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Cream of Asparagus Soup

11 g carbs

Lowest sodium

Cream of Asparagus Soup

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Asparagus SoupSoups	70 kcal	4 g	11 g	2 g	2 g	860 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Cream of Asparagus Soup if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Cream of Asparagus Soup is the lighter sodium pick at 860mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.